Here we are at a vortex that has water at the bottom but made for a super cool shadow shot, see the skinny mini with sass in her hips????Thats me.
I didn't like the lunch much (chicken stew) so I had toast and 6 almonds and a small salad. Surprisingly I am satisfied. I would have died at home on that and been emmaciated and shaking in the corner on that diet. I am starting to realize food is fuel. Really. Then a lecture about an at home plan for working out.
I had plenty of strength to do 2 cardio curcuit classes and kicked it up to 7 mph onthe treadmill for that last interval. Hard stuff. After that was cardio disco dance jam. OHH I loved it and if I were coordinated I would have relaxed more, The class was called zumba and we did cuban shuffle, lally lally and banged out our bodies. It was funny and sweaty.
Now off to dinner, I can't remember what it is and you would think it would be all I could think about. If I don;t like it I can get a boca burger on sandwich thins for 200 calories. Oh Cherise reminded me its a meatball sandwich. HUM I am wondering how it will look differant from any sandwich I have seen before. This is why I got the cookbook here its amazing what the chef can do. I gotta go eat. Yum.
Tomorrow the stop sign beckons me like a lost lover.
I saw you in Janet's photo it looks like your leading the conga line! Enjoy your stop sign hike!!! Yay! 7 on the treadmill!!
ReplyDeleteit looks like you can bounce a quarter off your but. I am so jealous. Two weeks have passed here and nothing has changed, but you have had this amazing experience! Safe trip home.
ReplyDeleteThe disco jam class sounds and looks fun but I'm also glad to hear they've got a Zumba class. This is my all time favorite cardio class!
ReplyDeleteSo proud of you lady! I could not have done it without you...you are such a studgirl and you survived 2 weeks! Miss you lots...keep in touch, joanne
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