Achey breaky headachy

First and formost. Happy 6th birthday Byro, that was the day that changed my life and your daddy's forever.. I am blessed to have you in my life. I miss you today.

Day 1.

Up at 5:30 for stretch class. This is Latigo Canyon in Malibu, it was a rough up and down 6.2 mile hike and took about over 2 hours. 1100 calories burned. Then onto another stretch class, and circuit training and pool workout then the core training which broke my core. Altogether today I burned over 3000 calcories.

I was feeling pretty good on the hike, probably because the detox part had not kicked in. I have such a headache, its from dehydration or no caffine or no wine or that I feel like i'm starving. I do remeber this gets better.

Here is the meal plan of the day, I did skip most of the carrot soup and actually skipped the dessert, that was shaved ice with cranberry juice on it...PASS.

I am having a snack of Advil and water hope I wake up tomorrow.My head is ready to explode and I feel that my brain is shrinking, it needs more fuel.