I did a almost 4 mile hike into West Canyon and then ran it out so that felt good all before 10:30 am. Who knew I could do this? I didn't even know. I did a circuit classa aftert and next to a girl that is a amazing athlete, Lianne she can power and it was nice to have her near me so I could try and keep up with her numbers, I was doing 7mph on the treadmill and level 12 on the bike. Boy I was impressed with her and wanted to keep up. The most fun I have had sweating buckets was in Disco jam class and it rocked, I did it twice . I will look like a crazy person on a dance floor now with these moves. OOOOWWW. Maybe I can try them tonight at the concert.
Every muscle is still aching and I walk like a penguin, but I think elite athletes look like that too sometimes. There was a pro football player here and he said they only workout 5 1/2 hours a day during the season and we workout more than that, today I did 7 hours of exercise. Can you imagine? Maybe I could be a kicker for the Chargers???? HUMM I will ask for an application.
it's always nice to see that you are still alive! Disco fever. Have fun tonight. I don;t think the chargers take applications, they find you. Since we lost LT and Sproles you may be getting a call soon. Hugs, but no kisses, AMR
ReplyDeleteI love kickboxing! .....but 6 AM Kickboxing? Yikes! Can't wait to try the disco jam class. It sounds like so much fun. Sure sounds like you're having a blast. Great job, almost completed your week.
ReplyDeleteTwo numbers my body is not use to seeing are "6" and "7"...I am a night owl, and am trying to grasp that in a month I will be up before the sun!! and "7" hours of working out...OMG...am I really up for that? Answers...if I didn't read all the blogs...probably would doubt it. But thanks to YOU and the other bloggers...I think I can~
ReplyDeleteThank you!!